active presence

ABCs of Mindfulness

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0. Before We Begin 2 Topics | 1 Quiz

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02. Guidelines and recommendations

03. User Agreement

1. Introduction 3 Topics

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1.1. About this program

1.2. About Shinzen Young

1.3. About Victor Shiryaev

2. Basic Skills Of Attention 2 Topics

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2.1. What is mindfulness? An operationalized definition

2.2. See, Hear, Feel

3. How Is The Why: A Sensitive And Caring Approach 3 Topics

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3.1. Why caring?

3.2. A trauma-informed practice

3.3. First-aid kit for adverse meditation effects

4. Everyday Application: Doing Mindful Being 5 Topics

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4.1. How to Integrate the Meditation Habit

4.2. Helpful intentions

4.3. Figure-ground reversal

4.4 Healing the world

4.5. Practical tips

5. What’s Next?